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Old 13-08-2005, 10:25 PM   #5 (permalink)
GTForce
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Join Date: Oct 2004
Location: Vancouver, British Columbia, CANADA
Posts: 198
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You are not addressing back thickness.
I would add either bent-over barbell rows, deadlifts or at least seated cable rows. I may result in overtraining and, if so, you will need to adjust accordingly. However, a solid base of strength comes from a strong posterior chain (hamstrings, glutes, lower and mid back). Your present routine does not do much to strengthen these crucial areas of your physique.

Cheers, GTForce

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