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scott turner · 13-08-2005, 09:45 PM

i am 16 i need a little help i realy need to strenghten my lower back after having a few back problems in the past

could someone inform me on wot routines i should do followed by ammount of sets and reps i sholud b doin

thank you all for your help its very much appriciated

13-08-2005, 09:45 PM	#1 (permalink)
scott turner Under Construction Join Date: Aug 2005 Posts: 3 Rep Power:	how to make a stronger lower back i am 16 i need a little help i realy need to strenghten my lower back after having a few back problems in the past could someone inform me on wot routines i should do followed by ammount of sets and reps i sholud b doin thank you all for your help its very much appriciated ______________________ be somebody noticed by the nobody