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compo · 13-08-2005, 02:14 PM

Hi,
I'm 42 and have a single bench press of 170kg. I'm looking to take this higher. I train my chest once a week using bodybuilding principles. I also do a small supplimentry chest route after my back workout doing just one excercise. Should I train differently in order to continue increasing my lifts.

13-08-2005, 02:14 PM	#1 (permalink)
compo Under Construction Join Date: Mar 2004 Location: England Posts: 28 Rep Power:	Bench press routine Hi, I'm 42 and have a single bench press of 170kg. I'm looking to take this higher. I train my chest once a week using bodybuilding principles. I also do a small supplimentry chest route after my back workout doing just one excercise. Should I train differently in order to continue increasing my lifts.