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Originally Posted by razg Keep in mind, while lactose is technically a sugar, it has a low GI of around 45 - this is lower than oats. Similarly (depending on ripeness), the banana is not especially high GI. |
Im just not a fan of milk when dieting but thats a fair enough point that you made, bro.
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Originally Posted by razg However if you are particularly bothered about complex carbs, perhaps substitute the banana/milk for a similar portion of oats to thicken it up and add the complex carbs. |
yeah, thats certainly what I would do
when Im flush I usually use pro-peptide and chuck in 50g of oats.