Quote:
|
Originally Posted by razg Just do:
2 scoops whey - 220kcals
1 banana - 100kcals
250ml milk - 125kcals
250ml water - 0kcals
1tbsp peanut butter - 95kcals
= 500-550kcals
IMO this is fine for a meal replacement (even on a cut) - and is what I currently drink while at work rather than eating. |
my only concern with that, buddy, would be a lack of complex carbs and for myself a little sugary, 5 grams of carbs per 100ml of milk all derived from sugar.
just my opinion, of course, Im sure its doing the biz for you but for me my first meal Im looking to take in a lot more complex carbs.
