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Wingman · 12-08-2005, 02:47 PM

12 august :

Bench Press : 9x1x87kg 0x88kg
Front Squat : 9x1x61kg 1x62kg

I didn't warm up enough on Front Squat and my wrist hurted ! On bench Press I wanted to see if I could recover in 4-5 days insteed of 7 so I tried to train a few days ago and it was a total failure. Fortunotely I was able to do my workout today but it was hard and I missed 88kg. I also missed 88kg because I tried to change my technique on this reps.
I did some little mistakes this week but now I know that I really need at least 7 days off on bench press with my singles and I may even do better with more rest. I'll do more warm up on Squat (for my wrist) and on Bench to work my technique.

----------

GTforce if you can do bakc squat with a straigth back your are lucky ! Mine looks like a good morning

so the front squat should be better for my quads and it'll have little overlap with deadlift compared to bakc squat.

12-08-2005, 02:47 PM	#9 (permalink)
Wingman Under Construction Join Date: Aug 2005 Posts: 8 Rep Power:	12 august : Bench Press : 9x1x87kg 0x88kg Front Squat : 9x1x61kg 1x62kg I didn't warm up enough on Front Squat and my wrist hurted ! On bench Press I wanted to see if I could recover in 4-5 days insteed of 7 so I tried to train a few days ago and it was a total failure. Fortunotely I was able to do my workout today but it was hard and I missed 88kg. I also missed 88kg because I tried to change my technique on this reps. I did some little mistakes this week but now I know that I really need at least 7 days off on bench press with my singles and I may even do better with more rest. I'll do more warm up on Squat (for my wrist) and on Bench to work my technique. ---------- GTforce if you can do bakc squat with a straigth back your are lucky ! Mine looks like a good morning so the front squat should be better for my quads and it'll have little overlap with deadlift compared to bakc squat.