Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

divie · 11-08-2005, 01:49 PM

If you want a v-shape you need to work your lattismus dorsi (i think its spelt right).So on back day make sure you do wide grip lateral pulldowns and cable rows.
Also for your chest width do flat bench press wide grip is very good.

11-08-2005, 01:49 PM	#3 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	If you want a v-shape you need to work your lattismus dorsi (i think its spelt right).So on back day make sure you do wide grip lateral pulldowns and cable rows. Also for your chest width do flat bench press wide grip is very good.