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Old 11-08-2005, 02:07 AM   #2 (permalink)
razg
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The key to building a big chest is hitting it hard. I'd recommend the following exercises as crucial:

- dumbell / barbell chest press
- dumbell / cable machine flyes (I rate cable machine more, as you are under tension throughout the movement)

On top of those, any variety of incline/decline. My chest routine generally has 10-14 sets of the above followed by tricep dips/kickbacks/etc, as I do triceps having pre-exhausted them somewhat with chest.
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