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igulp · 10-08-2005, 12:57 PM

Or rather don't help em get bigger. I suppose I'm like alot of people who isn't happy with body shape - I mean apart from obviously doing bodybuilding. Thing is I don't know how much is my dismorphic viewpoint, but I really want to make my middle body section look slimmer in proportion to the rest. I've got biggish hips and my arse muscles seem to be getting bigger what with lunges etc. Aslo at the moment cos I just finished a PH cycle I'm probably carrying extra bloat/weight.

So I was hoping you all could advise - my diet's pretty much under control though I'm doing another 6 weeks or so bulking so if anything it probably won't improve for a while.

For my lower back I'm doing deadlifts, SLDL's, and a kind of floor back raise as a stretch/alternative to hyperextensions. Then abs are covered by weighted crunches, oblique crunches and maybe one other. Legs are squats and used to add lunges, now SLDL's.

Can anyone suggest anything, or should I just wait for my upper body to develop further? Ta in advance.

10-08-2005, 12:57 PM	#1 (permalink)
igulp Under Construction Join Date: Oct 2004 Posts: 78 Rep Power:	Help my hips please Or rather don't help em get bigger. I suppose I'm like alot of people who isn't happy with body shape - I mean apart from obviously doing bodybuilding. Thing is I don't know how much is my dismorphic viewpoint, but I really want to make my middle body section look slimmer in proportion to the rest. I've got biggish hips and my arse muscles seem to be getting bigger what with lunges etc. Aslo at the moment cos I just finished a PH cycle I'm probably carrying extra bloat/weight. So I was hoping you all could advise - my diet's pretty much under control though I'm doing another 6 weeks or so bulking so if anything it probably won't improve for a while. For my lower back I'm doing deadlifts, SLDL's, and a kind of floor back raise as a stretch/alternative to hyperextensions. Then abs are covered by weighted crunches, oblique crunches and maybe one other. Legs are squats and used to add lunges, now SLDL's. Can anyone suggest anything, or should I just wait for my upper body to develop further? Ta in advance.