pie muncher

ok dudes, you all know mt story by now, 5'11", was 17st of pure lard, 24yrs old, have now lost 3st 7lb. Still got the belly slightly and a slight hint of man boobs though.

Got really bored and starting to feel very weak not doing weights, so here is my revised weights and cardio routein that i have been doing for the last 2 weeks, all comments and critism would be gratefully recieved.

Btw, i have not put times down for my meals as i work shifts and i eat at funny times. Oh and my aim? i know it sound silly but i want the body that brad pitt had in snatch ( mickey the one punch machine gun! ), hope this helps...

Meal 1

3 weetabix, handfull of raisens, half pint of skimmed milk.

Meal 2

Large jacket spud, Large ammount of wafer thin turkey ham, Half tin of baked beans.

Meal 3

Extreme protein shake straight after training. 2 large scoops in water.

Meal 4

2 large turkey or chicken breasts, 3 wholemeal pitta breads, 300g of mushrooms in olive oil.

As well as this i sink 3 litres of water a day now, sometimes more if its hot.

MY training is as follows....


Heavy shoulders and tri's, 45 min run, 30 mins cross trainer. Burning total of 1500kals.

I do this every day for 4 days changing from shoulders and tri's, to chest and bi's, to back and then legs but not to heavy on the legs as i love to run. I do the same ammount of cardio every single training session.
On top of this i play football not twice a week.

Hope thats covered everything, one more thing im hyperactive, not sure if that affects anything.? thanks guys, adam.