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pie muncher · 08-08-2005, 10:01 PM

ok lads, can anyone give me just 3 or 4 of thier fav mass building shoulder excersizes please, ill work out my reps and weight myself, all suggestions much appreciated lads,.

08-08-2005, 10:01 PM	#1 (permalink)
pie muncher Making Progress Join Date: Dec 2004 Location: birmingham Posts: 276 Rep Power:	big shoulders please help guys ok lads, can anyone give me just 3 or 4 of thier fav mass building shoulder excersizes please, ill work out my reps and weight myself, all suggestions much appreciated lads,. ______________________ dream like you liove forever, live like you die tomorrow.