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garrilla · 08-08-2005, 06:37 PM

true its better with an e z bar but i find it still pulls the wrist n elbow joints. i've injured me left bicep twice doing them and each time it took months to be able to train anything like properly again so i hate the exercise.

08-08-2005, 06:37 PM	#17 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	true its better with an e z bar but i find it still pulls the wrist n elbow joints. i've injured me left bicep twice doing them and each time it took months to be able to train anything like properly again so i hate the exercise.