great Gains GTforce !! I like your routine too 8) I tried the row especially Yates style. If the Deadlift don't gave me the results I want for back or if I stagnate I will probably add the Yates Row (insteed of curls).
Today Workout :
Deadlift : 9x1x139kg (85%), 1x143kg (88%) Static Hold 99kg for ~20 seconds.
Strict Curls : 7x42kg not to failure (NTF).
It was a relatively easy workout except for my grip ! Friday Bench Press + Front Squat. 8) |