take it every day regardless of whether u train, and what training it is.
25 minutes might be a little short to take inbetween, but shouldnt cause any real problems. try leaving an hour in between.
its not pointless as if you stop-start taking it, your body will never maximise absorbtion of the substance, so be consistent and take it every day, regardless of training status.
nick
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- Obsession is what lazy people call dedication -
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