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Originally Posted by mstar not sure about what people think but personally Bench pressing isn't really a chest exercise its more a compound movement and should not considered the BEST chest exercise :-) |
This depends. Ive found partial reps on bench press to be very good, basically starting at the bottom and raising the bar but stopping before lockout (arms around 120). Bear in mind the chest is only really used for the first part of the press, afterwards and to lockout it is mainly triceps. Doing it this way keeps the tension on the chest throughout the set.