Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Whats everyones generally training split?

reef · 08-08-2005, 04:11 PM

My Split:

Day 1: Chest / Hamstrings / Abs
Day 2: Quads / Triceps
Day 3: Back / Biceps
Day 4: Shoulders / Calves / Traps

I do all of these on Monday to Friday as I work weekends. I have one off day in the week, but this varies.

08-08-2005, 04:11 PM	#5 (permalink)
reef Under Construction Join Date: Jul 2005 Location: Yorkshire Posts: 95 Rep Power:	My Split: Day 1: Chest / Hamstrings / Abs Day 2: Quads / Triceps Day 3: Back / Biceps Day 4: Shoulders / Calves / Traps I do all of these on Monday to Friday as I work weekends. I have one off day in the week, but this varies.