Hi Nick! Thanks for your msg.
My average day in terms of food is: first thing in the morning I take Myoplex Nutrition Shake than one hour later I have my breakfast. Normaly it's tuna with rice. For lunch I eat chicken with pasta and some salad. Two hours later I have a chicken sandwich. For my dinner I eat tuna with rice or tuna with a baked potato + some salad. My last meal normaly is a chicken sandwich or protain shake. I guess it's not enough food to build big body
What do you normaly eat :?: I work out 3-4 times a week and spend 1,5 hour in the gym. Mon -Abs, Neck, Shoulders and legs. Wed - Abs, Chest and Biceps. Fri - Abs, Up&Lower Back, Triceps and Biceps. That's what I usually do.
I'm from russia, but living in london now.
Evgeny
