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ev_russ · 08-08-2005, 03:32 AM

Hello Guys! I just need some help from you.
First i want to apologise for my writing, because english is my second language.
I've been working out for one year, but couldn't achive good result. I'm a slim guy. My hight is 5'10 and weight is 68kg unfortunatly i don't know how much i weigh in lbs.
I would like to gain some wight, but i can't take any steroids, because i've got a problem with my liver. I eat well (lots of proteins and carbs) 4 times a day and take MYOPLEX nutrition shake, but can't put any weight. Could you please give me advice what i should do to gain weight. Many thanks in advance!

08-08-2005, 03:32 AM	#1 (permalink)
ev_russ Under Construction Join Date: Aug 2005 Location: London Posts: 7 Rep Power:	Need some help from you BIG GUYS!!! Hello Guys! I just need some help from you. First i want to apologise for my writing, because english is my second language. I've been working out for one year, but couldn't achive good result. I'm a slim guy. My hight is 5'10 and weight is 68kg unfortunatly i don't know how much i weigh in lbs. I would like to gain some wight, but i can't take any steroids, because i've got a problem with my liver. I eat well (lots of proteins and carbs) 4 times a day and take MYOPLEX nutrition shake, but can't put any weight. Could you please give me advice what i should do to gain weight. Many thanks in advance!