Hello Gary! My name is Evgeny, I'm from Russia, but i live in London now. I've been working out for one year, but couldn't achive a good result. I'm a slim guy. My hight is 5'10 and weight is 68kg unfortunatly i don't know how much i weigh into lbs.
I would like to gain some wight, but i can't take any steroids, because i've got a problem with my liver. I eat well (lots of proteins and carbs) 4 times a day and take MYOPLEX nutrition shake, but can't put any weight. Could you please give me advice what i should do to gain weight. Many thanks in advance! |