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Originally Posted by nicnic66 Whats Creatine ? Is it safe for 18 yr old and is it wise to start taking before i start my weights for the first time? |
i looked in to creatine a while ago and many places that i looked said that you shoulndt use creatine. The reason why people say this is becasue some people on differenet websites say that it is pointless as because when it enters the body,in the liquid form, it gets distroyed easily by the stomach acids and there fore is a point less thing to take. also there was a study done on a person who was taken creatine, in the long term cause then to have kidney problems but as soon as they avoided the creatine the problme was reversed. just thought that i would have a bit of im put. also some people found that even in large amounts the creatine didnt have any effect on there body at all.