divie if you dont understand what i mean then ask me to explain. i never said upright rows dont work i said there crap they force your joints into unatural positions and as the weight increases the wear n tear on those joints gets worse its not instant injury but sustained long term damage which you may regret in the future. sounds to me like your mind was made up before you posted so why bother asking.
for future reference i never bullshit.
stu thanks, nice to see some people take the time to read through the posts and understand them without over reacting |