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Stu21Ldn · 07-08-2005, 01:30 PM

i think garys point was that behind the neck presses do not direct target the traps like upright rows, so its difficult to compare the two exercises.

07-08-2005, 01:30 PM	#11 (permalink)
Stu21Ldn Join Date: Mar 2005 Posts: 721 Rep Power:	i think garys point was that behind the neck presses do not direct target the traps like upright rows, so its difficult to compare the two exercises.