Bullshit gary my traps have come on leaps and bounds since doing upright rows so upright rows are good for the traps, ive had no pains or probelems when doing them as i concentrate more on good form and that way you shouldnt get injuries with em.
You say "i dont get the question" its simple, what works traps better im not saying either one is directly a traps exercise alough i bielieve upright rows are but i wanted views on which people find better.
JESUS! |