Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Whats everyones generally training split?

Anonymous · 06-08-2005, 12:05 PM

monday - chest and biceps
tueday - jogging
wednesday - legs and triceps
thursay - jogging
friday - back and shoulders

been doing this for a little while now, seems to be working well.

rest time between sets 1 minute 30 seconds.

06-08-2005, 12:05 PM	#4 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	monday - chest and biceps tueday - jogging wednesday - legs and triceps thursay - jogging friday - back and shoulders been doing this for a little while now, seems to be working well. rest time between sets 1 minute 30 seconds.