Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Whats everyones generally training split?

c130 · 06-08-2005, 11:21 AM

Monday- Back & Biceps

Wednesday- Chest, Shoulders & Triceps

Friday- Legs & Abs

Its a fairly straight foward routine with plenty of rest but ive found this works better for me

It only takes 45-60mins each day with basic compound movements

06-08-2005, 11:21 AM	#3 (permalink)
c130 Under Construction Join Date: Feb 2004 Location: Cyprus Posts: 80 Rep Power:	Monday- Back & Biceps Wednesday- Chest, Shoulders & Triceps Friday- Legs & Abs Its a fairly straight foward routine with plenty of rest but ive found this works better for me It only takes 45-60mins each day with basic compound movements