Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - Whats everyones generally training split?

zx9rjas. · 06-08-2005, 09:14 AM

This is mine ATM

Monday - Chest & Triceps
Tuesday - Back & Biceps
Wednesday - Rest Day
Thursday - Quads & Calves
Friday - Chest
Saturday - Shoulders and Hamstrings
Sunday - Rest Day

Training Chest twice a week as its a lagging Body Part for my training partner and I have used this method before to bring up lagging bodyparts, Can be used for other muscle groups. I will write it out in another post soon.

I am cutting in 2 weeks and my training will stay pretty much the same, the exercises performed will change every 3 weeks though, I will add 3 cardio sessions after training a week at 20 mins and build the times performed up to 40 mins over 3-4 weeks and also build up to doing cardio 6 times a week

J

06-08-2005, 09:14 AM	#2 (permalink)
zx9rjas. Legend Join Date: Mar 2005 Location: Southampton Posts: 696 Rep Power:	This is mine ATM Monday - Chest & Triceps Tuesday - Back & Biceps Wednesday - Rest Day Thursday - Quads & Calves Friday - Chest Saturday - Shoulders and Hamstrings Sunday - Rest Day Training Chest twice a week as its a lagging Body Part for my training partner and I have used this method before to bring up lagging bodyparts, Can be used for other muscle groups. I will write it out in another post soon. I am cutting in 2 weeks and my training will stay pretty much the same, the exercises performed will change every 3 weeks though, I will add 3 cardio sessions after training a week at 20 mins and build the times performed up to 40 mins over 3-4 weeks and also build up to doing cardio 6 times a week J ______________________ 50% of Training is nutrition 50% of Training is not overtraining If you cant gain see the above.