Nick500

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My training log:

I hope this shows part of my journey in my training. Please don't follow exactly any of my routines as everybody is different and people respond to different approaches. I hope that some of the following log can help people out in their own journey.

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thought i'd start a post because i have too many random ones.

i'll post anything related to my training and diet in this thread.

Happy at the moment because i just came back from the gym with a new PB in deadlift, 187 kgs ! my knee was feeling dodgy for the last 2 days so i was pretty scared doing it, like properly shaking and stuff, but i bit my lip and just ****in went for it.

still 14 stone 8 but feeling v fat
cut starts in 3 days ! 6 weeks of ECA + cardio-type behaviour... sickening.

nick