 Does anyone know???
My mate at work cant do anything without pulling a muscle (or several). He is mid thirties , a bit overweight but has a good diet . He used to train a lot up until a few years ago , moderate weights and fitness . Recently he found that everytime he went for a cycle or run or even any kind of manual work he was pulling muscles and aching joints . He said that he had been taking supplements for his joints and they arnt as bad now but still get sore. When i asked him about stretching he said that he stretched and warmed up properly everytime he was about to do anything . Seriously guys he cant do anything , even moving too fast .
Any help would be magic guys
Fiba
p.s his arm started to go numb today and it took a while before it settled down , he told me it happens quite frequently .Also the doctor recomended stretching (wich he already does) and told him to go back in a couple of months . |