divie when beginners start up they go through mad gains in the first 6 months - year. Muscles that haven't been stimulated in such a way are now getting regular stimulus, and growth unfortunately slows down.
In dorian yates dvd, he says that he has managed to put 48 lbs on in 5 years (and this is a guy that is no doubt on complicated cycles that only the bravest on this site would even consider)
to summarize, building muscle is a slow process, but its exciting and fast at the beginning
Nick
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- Obsession is what lazy people call dedication -
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