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divie · 02-08-2005, 09:55 PM

I find behind neck press seems to stretch the traps more and the upright rows seem to baisicly shorten the neck if you understand me seems to add more hieght to the traps.Im going to do upright rows in one session and behind neck in another session.

02-08-2005, 09:55 PM	#6 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	I find behind neck press seems to stretch the traps more and the upright rows seem to baisicly shorten the neck if you understand me seems to add more hieght to the traps.Im going to do upright rows in one session and behind neck in another session.