SAM wide grip works outer chest m8.
I agree with tommy ive tried close grip and its always my triceps that burn more i dont get a good pump at all with this exercisse.Ive only been benching flat and incline hence why my upper, lower and width is good but i reckon just simply doing flyes may help my inner chest or it may be a gene thing but im bieng fussy really.Oh nick well done on the 16lbs gain the reason you gained more then me may also be as ive stated several times in the first month i was loosing literaly half my test enanthate when i snapped the amp top of(yes im a ****) so i was only injecting around 80mg of test a week it was just the Dbol i was gaining of really and the extra food as 80mg a week is not a great deal more then natural production.When i realised at week four i started tapping the amp first and actually then started injecting the full amount and at week 5 i raised it to 500mg a week and then the weight seemed to be upping daily but id lost so much time, im still gaining now mind you as ive upped the diet and am determined not to drop too much and i say ive gained 14 lbs but i thnk it may of been a little more definatly not less so all in all im pleased but it depends what comes of but i dont reckon itll be a lot as i think me taking the nolva helped stop the water which is the lbs that come of i reckon mayby 4 lbs but im trying to countereact it by doing CEE and eating redicoulsly if im still gaining at this stage i think i may be ok.Im going to do another cycle around xmas and this time ill know to tap the amps.
The trouble is where do i stop i mean my first goal was 11 stone and then i thought id be happy at 12 stone but now im starting to look at bieng 15 stone in another year.Im planning on bulking until next xmas.
ps gary yea you know what i mean a bull worker, i can get one for free but ive never rated it at all dunno what you think?. |