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divie · 02-08-2005, 04:09 PM

Im really struggling to bring my inner chest up together!. :x
My lower chest and side of the chest are really good as ive always done flat bench press. My upper chest is coming along nicely and very quickly as about 5 weeks ago i started doing incline bench press, but its my inner chest i just never get a pump or burn in my inner chest and it hasnt grown at all, the only thing that helped my inner chest was close hand press ups but is this the only exercisse that will help.
I know a lot of people bielieve you cannot target different parts of the chest but i disagree with this as my upper chest has seen definate improvement since ive added incline to my routine.Ive got a bow worker in the attic can this be used for targeting inner chest?.I also heard close grip bench press targeted inner chest but i find my triceps tire before my chest on this one.

02-08-2005, 04:09 PM	#1 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	Bow worker and inner chest growth. Im really struggling to bring my inner chest up together!. :x My lower chest and side of the chest are really good as ive always done flat bench press. My upper chest is coming along nicely and very quickly as about 5 weeks ago i started doing incline bench press, but its my inner chest i just never get a pump or burn in my inner chest and it hasnt grown at all, the only thing that helped my inner chest was close hand press ups but is this the only exercisse that will help. I know a lot of people bielieve you cannot target different parts of the chest but i disagree with this as my upper chest has seen definate improvement since ive added incline to my routine.Ive got a bow worker in the attic can this be used for targeting inner chest?.I also heard close grip bench press targeted inner chest but i find my triceps tire before my chest on this one.