Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

garrilla · 02-08-2005, 02:58 PM

i do something similar, partial reps, you divide the movement range into 3rds performing 7 or 8 reps of each 3rd before moveing on to the next. botom 3rd, middle 3rd, top 3rd.

02-08-2005, 02:58 PM	#3 (permalink)
garrilla Banned Making Progress Join Date: Mar 2005 Posts: 431 Rep Power:	i do something similar, partial reps, you divide the movement range into 3rds performing 7 or 8 reps of each 3rd before moveing on to the next. botom 3rd, middle 3rd, top 3rd.