ABSOLUTELY BRILLIANT, thank you!!!
I just have one last question... I put the lat raises in because of how much the anterior delts get worked in other exercises such as the becnh and dips anyway, therfore focussing all of my energy onto the lateral delt in that one exercise. In light of that, do you think maybe it is best to do the lat raises in favour of the military press or DB shoulder press or should I definately stick with them?
I have never had such a detailed explanation for suggested workouts before, that is everything that I needed to know, and I feel great knowing that I'm hitting everything with the right intensity - thank you, thank you, thank you! :mrgreen: :mrgreen: :mrgreen: |