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divie · 02-08-2005, 11:02 AM

Behind neck press or upright rows for trapezius?, my vote is upright rows as ive had good gains from this.I hate shrugs as i cant master the tequnique so it dont burn my traps enougth.

02-08-2005, 11:02 AM	#1 (permalink)
divie Making Progress Join Date: Nov 2004 Location: somerset Posts: 436 Rep Power:	Behind neck press or upright rows. Behind neck press or upright rows for trapezius?, my vote is upright rows as ive had good gains from this.I hate shrugs as i cant master the tequnique so it dont burn my traps enougth.