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vinger · 01-08-2005, 02:23 PM

i have a pause between each rep. i push up as hard as poss. lower it down slowly to my neck. rest the bar there for 2/3 seconds and go again. it cuts out the bounce advantage.

01-08-2005, 02:23 PM	#9 (permalink)
vinger Making Progress Join Date: Mar 2004 Location: manchester Posts: 348 Rep Power:	i have a pause between each rep. i push up as hard as poss. lower it down slowly to my neck. rest the bar there for 2/3 seconds and go again. it cuts out the bounce advantage.