Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - New guy seeking some advice/OK-ing with diet and routine.

groovyguy · 01-08-2005, 02:18 AM

Thanks for the reply.

Yeah, I drink plenty of water and always have whey in water first thing in the morning and PWO (I heard your body is so low in glycogen, it needs to absorb it fast, so it should be taken just with water), and tuna before bed too! I'm also VERY big on wholegrain/meal. I weigh 70KG, so that's 154 lb, about 230g of protein, which 5 cans of 130g (after draining) tuna and 4 x 22g scoops of whey about amounts to.

So my abs, lat delt and deads should swap days... gotcha.

You reckon my bench press should be inclined then, OK thanks.:mrgreen: Would you mind explaining what was wrong with the things I had on tricep/shoulders/chest day and how the different exercises you've put in would work - which areas they do that the others didn't I mean (I really love my shrugs - I've got great traps and I want to keep them that way!)? I'd just feel better knowing exactly what I'm doing them for, y'know?

01-08-2005, 02:18 AM	#3 (permalink)
groovyguy Under Construction Join Date: Jul 2005 Location: Wakefield, UK Posts: 73 Rep Power:	Thanks for the reply. Yeah, I drink plenty of water and always have whey in water first thing in the morning and PWO (I heard your body is so low in glycogen, it needs to absorb it fast, so it should be taken just with water), and tuna before bed too! I'm also VERY big on wholegrain/meal. I weigh 70KG, so that's 154 lb, about 230g of protein, which 5 cans of 130g (after draining) tuna and 4 x 22g scoops of whey about amounts to. So my abs, lat delt and deads should swap days... gotcha. You reckon my bench press should be inclined then, OK thanks.:mrgreen: Would you mind explaining what was wrong with the things I had on tricep/shoulders/chest day and how the different exercises you've put in would work - which areas they do that the others didn't I mean (I really love my shrugs - I've got great traps and I want to keep them that way!)? I'd just feel better knowing exactly what I'm doing them for, y'know?