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Old 31-07-2005, 12:38 AM   #3 (permalink)
Nick500
 
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Join Date: Aug 2004
Location: Bristol
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gotta be bent over rows or wide grip pullups. just hate training upper back !

have overcome my fear of training biceps since superdrol has increased my arms by a nice 1 1/2 inches to 17 1/2 and brought some strength in the biceps with it !

nick

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