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BigDaddy · 28-07-2005, 12:50 PM

You can hold the Lat Pull down Bar in so many ways,

Wide Grip probably best, you can also do close grip, reverse close grip. Its all good

For the V Shape i think wide grip would be best

28-07-2005, 12:50 PM	#2 (permalink)
BigDaddy Making Progress Join Date: Jun 2005 Location: Derry/N.Ireland Posts: 159 Rep Power:	You can hold the Lat Pull down Bar in so many ways, Wide Grip probably best, you can also do close grip, reverse close grip. Its all good For the V Shape i think wide grip would be best ______________________ I see my body as an instrument, rather than an ornament. Mod @ www.hardcoremuscle.co.uk Mod @ www.hardgainer.co.uk email - bigdaddy@hardcoremuscle.co.uk