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razg · 27-07-2005, 01:47 PM

Yep - I find a real killer is (strictly time this) 1 second up, 3 seconds down, and hold on your chest for 2 seconds. You'll have to decrease weight by a good 10kg I find, but it feels wicked afterwards.

27-07-2005, 01:47 PM	#6 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 886 Rep Power:	Yep - I find a real killer is (strictly time this) 1 second up, 3 seconds down, and hold on your chest for 2 seconds. You'll have to decrease weight by a good 10kg I find, but it feels wicked afterwards.