ps m8 also like raz said, vary your exercisses or routine a bit.Every now and again i will switch from my prefered full body workouts to a split for a month and you will definnatly feel sore when you change things around.
Also dont read to much into soreness as i dont get sore too much now or it could be we all get used to the aches and pains of body building, your body adapts especially if your consitent with your rotine and diet.Also strecting does prevent a lot of soreness and injurys and if your like me i never used to bother strecthing too much until i had a pain in my tricep while i was performing tri pushdowns and since ive been warming up well before and after traininng i aint felt a pain yet. |