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Fiba · 26-07-2005, 09:39 PM

Do you have a smiths machine at your gym? i find it targets my pecs much better and is great if like me you dont have a spotter.

The forward handles on the shoulder press machine definetly hit the front delts much more than the rear handles

Fiba

26-07-2005, 09:39 PM	#3 (permalink)
Fiba Making Progress Join Date: Jun 2005 Location: Scotland Posts: 118 Rep Power:	Do you have a smiths machine at your gym? i find it targets my pecs much better and is great if like me you dont have a spotter. The forward handles on the shoulder press machine definetly hit the front delts much more than the rear handles Fiba