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razg · 26-07-2005, 06:34 PM

I think if you were doing a large amount of diff exercises, ie:

Flat bench press
Dumbell chest press
Incline barbell/dumbell press
Dumbell flyes

Then 2 sets per exercise ie 5x2 = 10 would be fine, on a chest day for example - but if its the case that the only real exercise you are doing for a given group is just done for 2 sets, that doesnt seem enough.

26-07-2005, 06:34 PM	#6 (permalink)
razg Legend Join Date: Nov 2004 Location: Birmingham/Bristol Posts: 886 Rep Power:	I think if you were doing a large amount of diff exercises, ie: Flat bench press Dumbell chest press Incline barbell/dumbell press Dumbell flyes Then 2 sets per exercise ie 5x2 = 10 would be fine, on a chest day for example - but if its the case that the only real exercise you are doing for a given group is just done for 2 sets, that doesnt seem enough.