i found out a wee bit more about it after you mentioned it at the beginning of my log .
One of the guys at my gym is going to show me a HIIT routine on thurs day so that i can maximise fat burnning without murdering all my muscle
cheers for the replies Raz , i took your advice on the dextros and iso drinks and i have noticed a difference esspecialy during training .
il post on thursday and let you know exactly what program this guy puts me on
Fiba |