A minor note:
I've changed my training to cardio in the morning, shortly after I get up, following a whey shake + a green tea.
Same pattern (HIIT), but now doing running with 50 secs normal, 10 secs sprint per minute.
As usual, I am doing my weights in the afternoon/evening on a 5 day split.
I plan to do this for the next 4 weeks and then change my routine again to keep my body guessing :P
Also thnx for the encouragement guys. |