Fiba

I will post weekly now for the next 3 weeks to conclude this log .
I was away on work at the end of lasr week so i couldnt post .

At the moment iv lost a quarter stone so im quite pleased as i still have 3 weeks left on my current training plan . The best bit is iv done almost no cardio and my strenght is up.

I start proper cardio work this week wich will include 20 mins after training on Mon-Wed-Fri and 45 mins tues-thurs , so hopefully i can get down to around 14 stone

Training is goin well .

I will post proper figures at the end of the week.

Fiba