3 hours?????!!!!!!
Try cutting it down to 45 mins to an hour and I bet you will see gains almost immediately.
All my experiences with personal trainers have always been bad. The advice they give always seem to be learned in a classroom. The best advice you can recieve about getting bigger and stronger is from people who have gotten bigger and stronger.
Supersets do work well but only if your muscles are developed enough to recieve the stress that supersetting puts them under.
Post a copy of your weekly routine that you were doing and also your daily nutrition. Hopefully we can get you on the right track and reach your goals.
J
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50% of Training is nutrition
50% of Training is not overtraining
If you cant gain see the above.
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