Nope I find upright rows best for my traps too, shrugs I found useless.
At the mo I do 16 sets on my back (its grown quite well like this)
18 on legs (again they respond well, but at low reps 6-8)
12-15 on Chest (just started training chest on monday and friday too for a few weeks) to shock it more
6-8 on triceps
6 on biceps
8 on delts
8 on calves
8-12 on abs
J
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50% of Training is nutrition
50% of Training is not overtraining
If you cant gain see the above.
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