 how many sets does everyone do
there are so many routines out there people giving differnet views but they mainly cater for the beginner i find.
so all you bigger more experienced guys out there what do your weights routines look like. how many excercises how many sets etc
i seem to to about 10 sets for chest back delts about 8 for triceps and biceps and about 5 for legs (3 squats 2 leg press) 6 sets of shrugs and some lowere back work abs 2 times a week and calves 1 or 2 times for 6 sets. |