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Old 16-07-2005, 12:06 PM   #2 (permalink)
zx9rjas.
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Location: Southampton
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Nope, not at all mate. Its never too late to start buddy.

Want to get big eh? Well this is the right place to get some info.

Will do anything? Start easy, make adustments to your food intake and train sensibly. Check out garrys beginner/intermediate routine in the beginner section as this is the best place to get the training part right from the start.

All you will need for a start is good/adequate nutrition and smart training and you will see strength and size gains soon, but remember it all takes time.

J

______________________
50% of Training is nutrition
50% of Training is not overtraining

If you cant gain see the above.
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